Boiled bananas is the magical cure for you if you cannot have enough sleep.
Everybody experienced at least once when they were unable to get more than one or two hours of sleep. When you worry more about not sleeping, you get more tired. How to stop this and get a nice sleep? We discovered a delicious tea formula that will improve your sleep fully.
Sleep disorder can come from various things such as depression, stress, anxiety. If your mind is active there are huge possibilities you will not fall asleep.
Also some medications can cause insomnia. Pain reliever, antihistamines, heart and blood pressure medicines contribute to sleep loss.
Whatever sleeplessness due to one thing or the other has to be changed.
Banana Cinnamon Tea
A couple of things that are already in your kitchen, can be used. Make this banana tea in any time! Banana-infused sleep remedy will surprise you. It tastes so good, particularly the peels, are full of potassium and magnesium (magnesium stop sleep disturbances). Magnesium and potassium help to relax muscles, as magnesium is among the best relaxation minerals!
Non organic bananas are loaded with harmful pesticides. We suggest you eat the boiled banana skin however it should be free of chemicals.
It will take you less then 10 minutes to prepare it and enjoy it every night.
- 1 organic banana
- a dash of cinnamon
- 1 small pot of water
Remove the pieces of banana and then chop it and put it into boiling water. Boil bananas for 10 minutes. When you boil bananas add the cinnamon and stir it well. Eat the banana with the peel while drinking the tea so its soothing effects will increase.
Sleeping Pills are unhealthy
Many of us have with almost half of the American population suffering from insomnia or poor sleep, it’s no wonder. And we are resorted to sleeping pills But sleeping pills cannot help long-term only provide a short-term fix.
Sleeping pills are a specific type of drug .They induces and maintains sleeping-called sedative hypnotics. Benzodiazepines and barbiturates are among other sedative hypnotic drugs. Benzodiazepines – Xanax and Valium are addictive and used in treatment of anxiety disorders by increasing drowsiness. Barbiturates which depress central nervous system that is why are used as anesthetics and sedatives.
Here is list of side effects that accompany sleeping pills:
Constipation, Dizziness, Difficulty focusing and remembering, Stomach pain, Weakness, Uncontrollable shaking, Parasomnias… Admit it it is scary!
Sleeping pills cause breathing rhythm to slow down and significantly lighten and are not to prescript to one’s already suffering from lung diseases like COPD or even asthma. These meds can be dangerous and even fatal.
How Sleep Deprivation Affects the Body:
Less than eight hours of sleep is very bad for your body.
If your body doesn’t get enough rest – eight hours, it suffers. The cognitive function – your long – and short-term memory – becomes seriously affected. Scariest part is that sleep deprivation is linked with serious health problems as obesity, diabetes and cancer.