You’ll Be Amazed By What They Discovered About Pomegranate Juice

Millions of people take toxic cholesterol and blood pressure lowering drugs, however researchers are finding that these may be harmful. For example cholesterol lowering statins have been associated by a growing body of research with over 300 adverse health effects.

Pomegranate juice, on the other hand, has been found by astonishing research to support directly the cardiovascular system, in ways that lower the risk of bypass surgeries and heart attacks.

Pomegranate Juice Was Found To Reverse Arterial Plaque, Improve Blood Pressure, Reduce Oxidative Stress And Improve LDL Cholesterol Factors

A study published in Clinical Nutrition has reported that “Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima media thickness, blood pressure and LDL oxidation.” [1]

The researchers administered pomegranate juice over the course of a year and found that it reversed plaque accumulation in the carotid arteries of patients with severe, though symptomless, carotid artery stenosis (defined as a 70-90% blockage in the internal carotid arteries).

Do you realize how incredibly important this discovery is?

“Reduced intimate media thickness” – that’s important to understand. The intimate media is the central portion of the arteries. This can become inflamed and gradually fill up with arterial plaque(basically “gunk”) comprised of oxidized fats, immune cells, and their debris – leading ultimately to “blocked arteries” – a potentially fatal condition.

Anything that can safely reduce, or better, reverse thickening of the intima media is the “holy grail” as far as obtaining a root-level resolution of atherosclerosis, and by implication would profoundly reduce deaths linked to cardiovascular mortality.

This study was a human trial (the most significant type of study) of nineteen patients, 5 women and 14 men, aged 65-75, non-smokers. Ten of the patients received 1.69 ounces (50 ml) of pomegranate juice per day (about the volume of a shot glass) for a period of 1 year, and five out of them agreed to continue for up to 3 years. Nine received a placebo. Both groups were matched with similar ivies in other key areas such as blood lipid and glucose concentrations, blood pressure, and medication regimens.

The remarkable results? “The mean intima media thickness the left and right common carotid arteries in severe carotid artery stenosis patients that consumed pomegranate juice for up to 1 year was reduced after 3, 6, 9 and 12 months of pomegranate juice consumption by 13%, 22%, 26% and 35%, respectively, in comparison to baseline values.”

Improvements were noted in the pomegranate-juice-consuming patients levels of oxidative stress, blood pressure, plaque lesion stabilization, cholesterol and other factors.

Now let’s contrast this with the “standard” medical advice which is to put people on medications – substances that are alien to the body – for the rest of their life.

Now of course we can’t for legal reasons tell you what medicine to take or not to take – that’s for a medical professional to recommend. However you ARE free to do your own research and learn more about how various studies are conducted (science is fascinating). You can own your own mind and make your own evaluation, not just thinking what someone else tells you that you have to think, but gaining a deeper understanding of the “miracle” of your own body.

What makes more sense, honestly? To shift your diet to one of whole, natural foods full of the vitality and abundant “life force” (not fully recognized by science as a “real” thing) – or take your daily dose of weird chemicals in an attempt to adjust your blood parameters artificially?

It’s quite a shift in perspective isn’t it? A simple shift that could potentially add both years to your life and life to your years.

Note that you’re going to get the ultimate benefits from consuming fresh, raw organic fruit – which (according to the latest research which has demonstrated its nutritional superiority to non-organic fruit) has the highest quantity of antioxidants, anthocyanins and other beneficial compounds).

Further Reading:

Here’s a more detailed report on the science from Eat Local Grown: Pomegranate And The Cardiovascular System: Full Report


[1] Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation. Clinical Nutrition.

Source: You’ll Be Amazed By What They Discovered About Pomegranate Juice

Magnesium – The Missing Link To Better Health

Magnesium is regarded by scientists as essential to life, playing a fundamental role in living cells. Magnesium is a crucially important mineral for optimal health throughout the body. A surprisingly large proportion of people do not get enough magnesium: At least 57% (some say 80%!) of the US population does not meet the US RDA for dietary magnesium intake!

Calcium tends to be taken in high quantities – which can cause more harm than good, as it’s very important to have a proper balance between these two minerals. This is the reason why they are sometimes seen paired together in “cal-mag” supplements. Magnesium is critical for heart healthand excessive amounts of calcium without the counterbalance of magnesium can lead to a heart attack and sudden death. [1]

Early signals of magnesium deficiency include: Appetite loss, headaches, nausea, tiredness and weakness. Ongoing or more severe magnesium deficiency can lead to more serious symptoms, such as numbness and tingling, cramps, seizures, behavioral changes, abnormal heart rhythm and coronary spasm.

One of the great challenges of testing your own body’s magnesium levels is that only around 1% of the body’s magnesium is in the blood, making the magnesium readings from a serum magnesium blood test inaccurate.

One of the best food sources of magnesium is pumpkin seeds – of which a quarter cup contains almost 50% of the RDA of magnesium! I would suggest to go for the organic ones – typically darker in color because of their higher mineral content. There are numerous other food sources of magnesium and we have listed them here.

Note that calcium and magnesium also need to be balanced with vitamin D and vitamin K2. In other words, any time you’re taking any of magnesium, calcium, vitamin D3, or vitamin K2, you need to take all four into consideration, since they all work synergistically. [1]

Magnesium Link For Further Study:

[1] Full Report On Magnesium and Health From Eat Local Grown:


Source: Magnesium – The Missing Link To Better Health

This Is What Happens To Your Body When You Drink Coconut Water

This Is What Happens To Your Body When You Drink Coconut Water

 Is coconut water as magical as everyone says it is?

Most of you are probably familiar with coconut oil and the numerous benefits it offers. In this  article, we will look into some of the major benefits that accrue by coconut water consumption.

Many people are not aware that coconut water has virtually similar structure to the blood plasma which is present in the bloodstream in all humans. Therefore, this miraculous water made extensive use in the past war conflicts when it was frequently used as a substitute for blood plasma because it was vital for the survival of vast number of war casualties. The numerous wounded and injured people were given coconut water during terrible and prolonged battles.

Nowadays this water is used in almost all countries of the world, so it is massively popular. The coconut can be found in many markets worldwide, giving you the opportunity to have the overall health advantages of this extraordinary fruit for yourself!

Although the coconut water does not taste as deliciously as pizza, you shouldn’t look away from what is considered one of the healthiest detoxifying waters in the world.

What happens to your body when you drink coconut water?

Coconut water helps you strengthen your immune system. It kills the bacteria that cause urinary tract infections, gonorrhea, gum disease and the viruses that cause influenza, infectious diseases and typhoid. Drinking coconut water can offer a great boost of energy for those who suffer from chronic fatigue. The recommended dose is 40 to 50 ml taken daily.

While the coconut water undeniably increases energy levels, there is another very important benefit: it stimulates the production of thyroid hormones. Acting as a natural diuretic, this water is also beneficial to anyone who suffers from kidney disorders. Likewise, it benefits the urinary tract and bladder channels leaving them clean and infection-free; it eliminates toxins from the body and reduces problems caused by kidney stones.

Coconut water improves digestion too because it contains high levels of fiber. If consumed regularly, it alleviates problems caused by stomach acid. This water contains very little fat, so it can be consumed in large quantities. It gives you the feeling of satiety and reduces appetite, thus helping you to slim down and maintain an attractive silhouette!

If you suffer from acne or have a combined dry-oily skin, you can soak a cotton ball in coconut water, and apply it to the skin. It cleanses and invigorates the skin, and, unlike numerous creams and lotions, it does not close the pores. This water also finds use as a natural body purifier: when mixed with olive oil the coconut water removes intestinal parasites. Experts say that coconut water can be a valuable help to naturally solve some health problems during pregnancy as well!

One full cup of coconut water in the morning balances electrolytes whose imbalance can sometimes be the cause for hypertension, more commonly known as high blood pressure. Speaking of the mornings, we all occasionally happen to drink a bit more at late-night events, and “oddly enough” the next morning we wake up with a hangover.

So, next time you plead a headache after a razzle-dazzle party recall this miracle water which will help you get rid of the hangover. By drinking coconut water you also compensate the lost liquids and overcome the nausea that is frequently associated with hangover.

Weight loss, energy boost, strengthening of the immune system, protection from bacteria and infections… in a word: Good riddance to bad rubbish! What more could anyone wish from drinking a single cup of water?

One full cup of coconut water per day will also be sufficient for moisturizing your skin and keeping it shinny throughout the day. Keep in mind to drink this water after strenuous physical activities too. It’s refreshing and almost as pure as the natural spring water!

Source: Diet of Life

16 Ingenius Ways To Re-Use Banana Peels

Don’t throw your banana peels away! Here are 16 ingenious ways to reuse them, from getting rid of warts, whitening teeth and shining silver.

Human beings consume billions of bananas each year, making this peculiar yellow fruit one of the most popular foods in the world. Full of vitamins and minerals including potassium – a nutrient which is well known for its ability to aid with muscle recovery after strenuous physical activity – it’s easy to see why we like them so much. However, those billions of bananas we eat result in billions of banana peels which are typically thrown away, leading to several million pounds of waste added to world’s landfills each year. If you’re thinking, “Wow! That’s a lot of trash,” you’re right. But it doesn’t have to be.

Read on to discover how you can reduce the amount of waste you produce by transforming all of those discarded banana peels into something interesting and useful.

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Source: 16 Ingenius Ways To Re-Use Banana Peels

This Man Built A Motorbike That Runs Only On Water

I have heard many stories about vehicles that run just on water but this is the first time I have actually seen one of these vehicles in action. The T Power H20 motorbike was developed by Ricardo Azevedo in Sao Paulo, Brazil.

The motorbike works by combining a battery with a water combustion system that helps to generate electricity.

In a video released on the RT news channel you can see Azevedo demonstrating his invention. He uses clean water to power the bike and drinks it on camera to show that it is not fuel.

“The advantage of this motorcycle, which works with the hydrogen that comes from the water, is that the result that comes out of the exhaust is water vapour. This is different from gasoline, which the result is carbon monoxide,” Azevedo said.

This is truly a revolutionary invention and it could and should change the entire transportation industry. My only concern is the power of large multi-national corporations who may seek to intervene and stall or even halt this invention going to market. That is why the power of social media is so important because if we can spread word about it then it will be impossible for it to  be suppressed. You cannot kill an idea.

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Source: This Man Built A Motorbike That Runs Only On Water







The decisions world leaders make in Paris today will affect food availability over the next century

One of the many issues global leaders are hashing out in Paris right now is how to feed the world in the face of climate change. As extreme weather sets in, crop yields in some corners of the world, especially Africa, will suffer greatly. As U.S. Agriculture Secretary Tom Vilsack wrote earlier this week, “Never before has agriculture faced challenges of this magnitude.”

Just how bad might things get by the 2050s or 2080s? Mess around with this interactive map, created by the U.K.’s national weather service and the World Food Programme, to get an idea of what levels of carbon reductions and adaptation activities will bring in regard to food insecurity. According to the World Health Organization, more than 795 million people worldwide are currently food insecure, which means that food is either unavailable, inaccessible, or not nutritious. As the map shows, the less we do to curb climate change, the more hungry, empty bellies there will be.


The Magic of Raw Onions

Onions are one of those things that we all typically have in our kitchens. It’s hard for me to think of a recipe that I love to cook that doesn’t involve at least one onion. What I didn’t know is that onions are basically magical. Aside from making food delicious, they have a ton of positive effects on our health and are useful for everything from repelling bugs, to treating wounds. Native American culture used onions for medicine, and even the World Health Organization (WHO) has officially verified the onion’s abilities to be used as medicine.


One of the onion’s strongest medicinal uses is treating coughs and other respiratory issues. If you’ve ever dealt with chest congestion you know how annoying and even painful the constant coughing can be while your body tries to clear the fluid in your lungs. All you have to do is crush an onion up with some coconut oil and rub the mixture on your chest. The concoction works just like vapor rub to relieve chest congestion. Also, you can peel a large onion and cover the face of the slices with brown sugar. Let the slices sit for and hour, and then mash the onion slices up into a “relish”. Eat one tablespoon of the mixture every couple of hours, and your cough will disappear.

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Source: The Magic of Raw Onions